Vuto la kuzizira kwa manja m'nyengo yozizira limapangitsa anthu ambiri kukhala ndi nkhawa komanso chisoni.Osanenapo zosawoneka bwino komanso zosasangalatsa, koma mopepuka zimawonekera ngati kutupa ndi kuyabwa.Pazovuta kwambiri, ming'alu ndi zilonda zimatha kuchitika.Pankhani ya manja ozizira, mlingo wa kuvulala akhoza kugawidwa m'madigiri atatu otsatirawa: kamodzi anaonekera wofiirira kapena buluu, limodzi ndi kutupa, ndi kuyabwa ndi ululu adzaoneka pamene kutentha.Digiri yachiwiri ndi chikhalidwe cha kuzizira koopsa, minofu yawonongeka, padzakhala matuza pamaziko a erythema, ndipo padzakhala ngakhale kutuluka kwamadzimadzi pambuyo pothyoka chithuza.Digiri lachitatu ndi lalikulu kwambiri, ndipo necrosis chifukwa cha kuzizira kumabweretsa mapangidwe zilonda.
Kupewa:
1. Chitanipo kanthu kuti mutenthedwe
M’nyengo yozizira, kutentha n’kofunika kwambiri.Kwa manja ozizira, ndikofunikira kusankha magolovesi omasuka komanso otentha.Inde, kumbukirani kuti magolovesi sayenera kukhala othina kwambiri, apo ayi siwothandiza kuti magazi aziyenda.
2. Kusisita manja ndi mapazi pafupipafupi
Mukamasisita chikhatho cha kanjedza, pangani nkhonya ndi dzanja limodzi ndikusisita chikhatho cha dzanja lina mpaka mutamva kutentha pang'ono m'dzanja lamanja.Kenako sinthani ku dzanja lina.Mukamasisita chikhatho cha phazi, pakani chikhatho cha dzanja lanu mwachangu mpaka kutentha.Nthawi zambiri, kusisita kwa manja ndi mapazi kotereku kumathandizira kuwongolera ma microcirculation a mitsempha yomaliza komanso kulimbikitsa kufalikira kwa magazi.
3. Khalani ndi zakudya zokhazikika
Kuwonjezera pa kuonjezera mavitamini ofunikira m’thupi, idyani zakudya zokhala ndi mapuloteni ambiri ndi zopatsa mphamvu zambiri monga mtedza, mazira, chokoleti, ndi kupewa kudya zakudya zosaphika ndi zozizira.Limbitsani kutentha kwa thupi kudzera m'chakudya kuti mupewe kuzizira kwakunja.
4. Chitani masewera olimbitsa thupi pafupipafupi
M'nyengo yozizira, tiyenera kusamala kwambiri kuti tipewe kukhala kwa nthawi yayitali.Kuchita masewera olimbitsa thupi moyenera kumalimbitsa thupi komanso kumathandiza kuchepetsa kutentha kwa thupi.Pofuna kupewa kuzizira kwa manja, miyendo yakumtunda iyenera kukhala yogwira ntchito.
Nthawi yotumiza: Nov-24-2021