Kodi kudutsa yaitali yozizira?

1. Chitanipo kanthu kuti mutenthedwe

M’nyengo yozizira, kutentha n’kofunika kwambiri.Kwa manja ozizira, ndikofunikira kusankha magolovesi omasuka komanso otentha.Inde, kumbukirani kuti magolovesi sayenera kukhala othina kwambiri, apo ayi siwothandiza kuti magazi aziyenda.

2. Kusisita manja ndi mapazi pafupipafupi
Mukamasisita chikhatho cha kanjedza, pangani nkhonya ndi dzanja limodzi ndikusisita chikhatho cha dzanja lina mpaka mutamva kutentha pang'ono m'dzanja lamanja.Kenako sinthani ku dzanja lina.Mukamasisita chikhatho cha phazi, pakani chikhatho cha dzanja lanu mwachangu mpaka kutentha.Nthawi zambiri, kusisita kwa manja ndi mapazi kotereku kumathandizira kuwongolera ma microcirculation a mitsempha yomaliza komanso kulimbikitsa kufalikira kwa magazi.

3. Khalani ndi zakudya zokhazikika
Kuwonjezera pa kuonjezera mavitamini ofunikira m’thupi, idyani zakudya zokhala ndi mapuloteni ambiri ndi zopatsa mphamvu zambiri monga mtedza, mazira, chokoleti, ndi kupewa kudya zakudya zosaphika ndi zozizira.Limbitsani kutentha kwa thupi kudzera m'chakudya kuti mupewe kuzizira kwakunja.

4. Chitani masewera olimbitsa thupi pafupipafupi
M'nyengo yozizira, tiyenera kusamala kwambiri kuti tipewe kukhala kwa nthawi yayitali.Kuchita masewera olimbitsa thupi moyenera kumalimbitsa thupi komanso kumathandiza kuchepetsa kutentha kwa thupi.Pofuna kupewa kuzizira kwa manja, miyendo yakumtunda imayenera bNgati mulibe chofunda pamanja pakali pano.Pano, tikusankha zakumwa zochepa zomwe zimakhala zodziwika komanso zodziwika bwino m'nyengo yozizira, ndikuwuza nkhani zomwe zili kumbuyo kwawo ndikupereka maphikidwe kuti muzitha kudzimva nokha.
1.Vinyo wonyezimira ndi cranberries (Europe)
Vinyo wa mulled ndi chakumwa chokoma cha nyengo ya tchuthi yachisanu, makamaka pa Khrisimasi.
Kutenthetsa thumba la zonunkhira zonunkhira mu cider kapena vinyo kudzakutengerani kumwa kumwamba.Fungo losakanizika losakaniza pa chitofu lidzabweretsa nthawi ya tchuthi kunyumba.Vinyo anayamba kulembedwa ngati chakumwa chokometsera, chotentha kwambiri m’zaka za zana loyamba.Vinyo wonyezimira wokhala ndi cranberries ali ndi kukoma kokoma, zokometsera komanso zotonthoza.Msuzi wa cranberry umapatsa kukoma kokoma.Amadziwika kuti ndi chakumwa chabwino kwambiri choperekera alendo akabwera kuchokera kuzizira.
Zosakaniza:
Madzi a kiranberi, shuga, timitengo ta sinamoni, nyerere za nyenyezi, vinyo wofiira, cranberries watsopano
Mayendedwe:
Phatikizani madzi a kiranberi, shuga, timitengo ta sinamoni ndi tsabola wa nyenyezi mumphika waukulu.Simmer kwa mphindi 15.
Onjezani vinyo ndi cranberries ndi simmer kachiwiri.Kutumikira kutentha.
Koko wotentha wokhala ndi marshmallows (padziko lonse lapansi)
Ponche (Mexico)
Ponche ndi nkhonya yazipatso zotentha, zomwe zimakonda ku Mexico nthawi ya Khrisimasi.
Pansi pa ponche ya ku Mexican pali piloncillo, shuga wa nzimbe woderapo, wosakanizidwa ndi madzi ndi timitengo ta sinamoni.Kuwonjezera magwava ndi tejocotes, zipatso zokhala ngati malalanje ndi kukoma kwa apulo-peyala, ndizofunikira.Mnofu wofewa wa tejocote umasanduka wofewa pamene ukulowetsedwa mu ponche.Magwava amawonjezera kununkhira koyenera kwa tang ndi citrusy.
Ndizothekanso kuwonjezera zipatso zina zachisanu, monga maapulo, malalanje, zoumba kapena walnuts.
Zosakaniza:
Madzi, timitengo ta sinamoni, ma tejocotes, magwava, maapulo, nzimbe, piloncillo, ramu kapena burande (ngati mukufuna)
Mayendedwe:
Wiritsani ma tejocotes ndi sinamoni m'madzi mpaka ma tejocotes afewa.
Chotsani chipatsocho mumphika, chisiyeni chizizire kenako ndikuchotsani khungu.Dulani ma tejocotes ndikuchotsa mbewu.
Ikani ma tejocotes mumphika wa sinamoni-madzi ndikuwonjezera zotsalira.Simmer osakaniza kwa mphindi 30 osachepera.
Kuti mutumikire ponche, chotsani ndodo za sinamoni ndikuziyika mwachindunji mu makapu, kuonetsetsa kuti muphatikizepo zidutswa za zipatso zophika.